Fitness Centers

 

NEW YOGA SESSIONS

Interested in taking Yoga at NIH? You are in luck! The NIH R&W Fitness Program is offering a FREE Demo and starting another 6-week Yoga session at our Rockledge Fitness Center and The Loft!

Rockledge Fitness Center
Gentle Vinyasa Flow with Maria
FREE Demo Class!
Wednesday, October 15th at 5:30 pm
Class
: Wednesdays, 5:30pm – 6:30 pm
Session: October 22nd – December 3rd
Make Up Date: December 10th
Cost: 6 week Session/$48 – $8 per class
Drop In Fee: $10

The Loft – T39
Vinyasa Yoga with Caitlin
FREE Demo Class!
Wednesday, October 15th at 1:15 pm
Class
: Wednesdays, 1:15pm – 2:15pn
Session: October 22nd – December 3rd
Make Up Date: December 10th
Cost: 6 week Session/$48 – $8 per class
Drop In Fee: $10

**Minimum of 6 participants required to start the above Yoga Program. Full payment must be received by Friday, October 17th.

PERSONAL TRAINING SPECIALS

For more information or to schedule training sessions with either Francois, Gibran, or Yvonne, contact Robert at geterr@od.nih.gov.

 

CROSSFIT DAILY MEDICINE

Coach Steve is  certified as a Crossfit Level 1 coach , in USA Weight lifting Sports Performance, and as a Functional Movement Systems Level 1 coach

If you are looking to make a positive change in your lifestyle, or simply to maintain a healthy fitness regime, our CrossFit Daily Medicine program is here to help. After conducting a Fitness Assessment, Coach Steve will outline a class schedule for your success, and be here to assist you and keep you on track. This plan may include nutritional counseling, a fitness program, or a combination of several different approaches.

 

For more information, contact Coach Steve Michael at steve@crossfitdailymedicine.com.

 

THAI KICKBOXING

Our Thai Kickboxing class focuses on both the offensive and defensive aspects of street defense. Training consists of technical instruction, movement drills, striking target shields and focus mitts, combos on the heavy bag, partner drills and optional sparring. You’ll learn the same skill sets as the professionals.
Instructor Greg Bartman has been teaching mixed martial arts for over 15 years with an emphasis on clear and technical instruction. Techniques include Muay Thai, Western boxing, Bando (Burmese kickboxing), and more.

Come train to get a full workout and gain fighting skills!

Train Thai Kickboxing with Bartman MMA!
Day and Time: Tuesdays 5:30pm – 6:30pm
Location: Rockledge Fitness Center
Cost:       $119 for 2 months of training or $20 Drop-in

More information available at www.BartmanMMA.com

 

R&W WELLNESS OUTREACH PROGRAM

According to the Wellness Council of America more than one-third of American workers experience chronic work stress, and almost two-thirds (65 percent) cite work as a significant source of stress.  In an effort to provide temporary relief from the stress of work, the Recreation & Welfare Association offers physical activity classes for organizations and I/Cs.  We will provide these classes at a location specified by the organization.  The classes offered are generally low to moderate intensity and will not require use of a shower after.

Class options include (but are not limited to):

-Afro-Latin Dance as Exercise
-Small Group Personal Training
-Strength Training with Resistance Bands
-Walking Program

For more information, contact  Robert at geterr@od.nih.gov

NIH R&W DANCE FESTIVAL

In November, the NIH R&W Fitness Program will be hosting a dance festival! Please join us around NIH campus to learn new dance styles, meet our amazing instructors, and have fun. We will be showcasing a variety of dance programs such as Zumba, Journey Dance, folk dance, ballroom, and salsa. Be on the lookout for more information on the times and location of the festival in the November newsletter!