PERSONAL TRAINING SPECIALS
We are pleased to welcome 3 new personal trainers: Francois, Gibran, and Yvonne!
We are offering personal training discounts to those who sign up to train with these trainers before August 31st, 2014. Clients who sign up during this discount period will receive Five 50 minute training sessions for a total of $200.
For more information or to schedule training sessions with either Francois, Gibran, or Yvonne, contact Robert at firstname.lastname@example.org.
CROSSFIT DAILY MEDICINE
Coach Steve is certified as a Crossfit Level 1 coach , in USA Weight lifting Sports Performance, and as a Functional Movement Systems Level 1 coach
If you are looking to make a positive change in your lifestyle, or simply to maintain a healthy fitness regime, our new CrossFit Daily Medicine is here to help. After conducting a Fitness Assessment, your Coach will outline a class schedule for your success, and be here to assist you and keep you on track. This plan may include nutritional counseling, a fitness program, or a combination of several different approaches.
Working with a CrossFit Certified Coach has several benefits. These include: a Coach’s ability to properly adjust the workout based on current progress, his or her mutual commitment to your success, and his or her specific intention to make the workout a positive and enjoyable experience.
Location: The Loft (T-39)
Mon.-Fri. 7:30am -8:30am
Mon.-Fri. 5:15pm – 6:15pm
Mon., Wed., Fri. Beginners class 6:15pm – 7:15pm
If interested contact Coach Steve Michael to schedule your free intro class email@example.com.
Our Thai Kickboxing class focuses on both the offensive and defensive aspects of street defense. Training consists of technical instruction, movement drills, striking target shields and focus mitts, combos on the heavy bag, partner drills and optional sparring. You’ll learn the same skill sets as the professionals.
Instructor Greg Bartman has been teaching mixed martial arts for over 15 years with an emphasis on clear and technical instruction. Techniques include Muay Thai, Western boxing, Bando (Burmese kickboxing), and more.
Come train to get a full workout and gain fighting skills!
Train Thai Kickboxing with Bartman MMA!
Day and Time: Tuesdays 5:30pm – 6:30pm
Location: Rockledge Fitness Center
Cost: $119 for 2 months of training or $20 Drop-in
More information available at www.BartmanMMA.com
R&W WELLNESS OUTREACH PROGRAM
According to the Wellness Council of America more than one-third of American workers experience chronic work stress, and almost two-thirds (65 percent) cite work as a significant source of stress. In an effort to provide temporary relief from the stress of work, the Recreation & Welfare Association offers physical activity classes for organizations and I/Cs. We will provide these classes at a location specified by the organization. The classes offered are generally low to moderate intensity and will not require use of a shower after.
Class options include (but are not limited to):
-Afro-Latin Dance as Exercise
-Small Group Personal Training
-Strength Training with Resistance Bands
For more information, contact Robert at firstname.lastname@example.org