Fitness Centers

Start the NEW Year off right for a NEW You

February 1st – February 28th, we will be offering specials on our membership!  As a new member, you can save up to $40 on your membership when you join during the month of the February!  Sign up for a:

  • 3 month or 6 month membership, receive ½ off the start-up fee
  • 1 year or annual membership, start-up fee waived

Current Fitness Center Members:

We are also offering you an exciting opportunity to extend your membership.  Refer us to your colleagues and for each new member that you refer, you will receive a one month extension on your membership (up to three new members).  If you refer more than three new members, you can still be rewarded. For the current fitness member, who refers the most new members to our facilities, we will be extending his or her membership by one year!

CURRENT YOGA SESSIONS

Interested in taking Yoga at NIH?  The NIH R&W Fitness Program offers Yoga sessions at our Rockledge and Building 31 Fitness Centers.

Rockledge: Gentle Yoga with Maria
Session: Wednesdays @ 5:30pm

Building 31: Vinyasa Yoga with Catlin
Session: Wednesdays @ 12pm

Drop-In Fee: $10

Minimum of 8 participants required to start the program.

HAVE A HEART

February is American Heart Month, a time to show yourself the love.

FREE CLASSES: February 17th – February 23rd

In honor of heart month, R&W NIH Fitness Program will offer FREE group fitness classes Tuesday, February 17th – Monday, February 23rd for those who wear RED.

Visit http://www.fedesp.com/nih/rw-services/fitness-centers/group-classes/ for the group fitness class schedule.

PERSONAL TRAINING SPECIALS

NEW R&W PERSONAL TRAINER

The R&W Fitness Center is pleased to introduce our newest R&W Personal Trainer, John Yu.  Clients who sign up to train with John, prior to May 31st, will receive a discount of five 50-minute training sessions with John for $200.  John earned his personal training certification through the American Council on Exercise.  John trains primarily at the Bayview location Monday – Thursday from 6am – 7pm but may also be available to train clients in Bethesda.  For more info or to schedule training sessions contact Robert at geterr@od.nih.org.

For more information or to schedule training sessions with either Francois, Gibran, Yvonne, or John contact Robert at geterr@od.nih.gov.

 

CROSSFIT DAILY MEDICINE at NIH – FEBRUARY FREE FOR FRIDAYS

Coach Steve is  certified as a Crossfit Level 1 coach , in USA Weight lifting Sports Performance, and as a Functional Movement Systems Level 1 coach

If you are looking to make a positive change in your lifestyle, or simply to maintain a healthy fitness regime, our CrossFit Daily Medicine program is here to help. After conducting a Fitness Assessment, Coach Steve will outline a class schedule for your success, and be here to assist you and keep you on track. This plan may include nutritional counseling, a fitness program, or a combination of several different approaches.

CrossFit Daily Medicine is open to all skill levels, so be sure to check it out!
FREE CLASSES: Fridays, Feb. 6th, 13th, 20th, & 27th

Schedule: 6am – 7am, 7:30am – 8:30am, 12pm – 1pm, 5:30pm – 6:30pm, 6:30pm – 7:30pm

Current Crossfit Schedule

For more information, please contact: Steve Michael – steve@crossfitdailymedicine.com

FOCUS ON YOU WELLNESS LECTURE

Wednesday, February 18th from 12pm – 1pm in Bldg. 1 – Wilson Hall – More info to come

WEIGHT WATCHERS AT WORK MEETING

Learn how you can lose weight by changing your relationship with food. Together with your co-workers, discover a proven approach that includes powerful group support that works for both men and women, inspirational guidance, and our full suite of digital tools. The best part is, you can join anytime, on your own terms. The cost of the session will be prorated. Try out a meeting for FREE! Stop by any meeting to see if the Weight Watcher at Work sessions will work for you.

Location: Building 10 Room 3-2550
Date & Time: Mondays, 11:30am – 12:30pm

Location: Shady Grove Campus 7E 032/34
Date & Time: Thursdays, 11am – 11:45am

Cost: 12 weeks for $156 (15 member minimum)
Includes 14 weeks of free e-Tools or 17 weeks $186 (20 member minimum)
Includes 19 weeks of free e-Tools

For additional info, contact Sherrell Freeman at freemash@mail.nih.gov.

THAI KICKBOXING

Our Thai Kickboxing class focuses on both the offensive and defensive aspects of street defense. Training consists of technical instruction, movement drills, striking target shields and focus mitts, combos on the heavy bag, partner drills and optional sparring. You’ll learn the same skill sets as the professionals.
Instructor Greg Bartman has been teaching mixed martial arts for over 15 years with an emphasis on clear and technical instruction. Techniques include Muay Thai, Western boxing, Bando (Burmese kickboxing), and more.

Come train to get a full workout and gain fighting skills!

Train Thai Kickboxing with Bartman MMA!
Day and Time: Tuesdays 5:30pm – 6:30pm
Location: Rockledge Fitness Center
Cost:       $119 for 2 months of training or $20 Drop-in

More information available at www.BartmanMMA.com

 

R&W WELLNESS OUTREACH PROGRAM

According to the Wellness Council of America more than one-third of American workers experience chronic work stress, and almost two-thirds (65 percent) cite work as a significant source of stress.  In an effort to provide temporary relief from the stress of work, the Recreation & Welfare Association offers physical activity classes for organizations and I/Cs.  We will provide these classes at a location specified by the organization.  The classes offered are generally low to moderate intensity and will not require use of a shower after.

Class options include (but are not limited to):

-Afro-Latin Dance as Exercise
-Small Group Personal Training
-Strength Training with Resistance Bands
-Walking Program

For more information, contact  Yvonne at quinonesys@od.nih.gov